Creating a gentle daily skin routine is the best way to achieve clear skin. Acne is a common inflammatory skin condition that can result in redness, lesions, bumps, and clogged pores. Since there are a multitude of causes of acne, it’s best to maintain an all-around healthy lifestyle. When you know the causes of acne, you will be better able to target your own acne causes and find a suitable acne treatment for your skin type. Follow this guide to live a healthier life and fight acne for clear, beautiful skin.
Foods for Healthy Skin
According to the American Academy of Dermatology (AAD), more than 40 million Americans suffer from various types of acne. Fortunately, there is a large selection of foods that can help manage acne. Along with these healthy foods, there is a list of foods that can cause acne. Learning what foods cause acne can help acne-sufferers avoid certain foods that can make their skin breakout.
Oysters: Eating oysters can provide your body with a sufficient source of zinc. This essential mineral helps to control the oil glands on the skin and prevent excess oil from being produced. Zinc also helps reduce the appearance of acne scars and can heal damaged tissue. Among the many causes of acne is a low level of zinc in the body. Using zinc in combination with a tropical acne treatment is an effective method.
Grains: Grains are a great acne treatment as they are a source of B vitamins, which are essential for the treatment of acne. Stress is one of the major acne causes that can be managed with acne remedies. Vitamin B5 or pantothenic acid is used by the human body to reduce stress, acne, and heal skin. Vitamin B3 or niacinamide can improve circulation and aid in the metabolism of proteins and fats.
Vegetables: Vitamin A is an important vitamin that is commonly used as an acne treatment. This essential vitamin can be found in many dark and yellow vegetables. In addition to carotenoids, Vitamin A helps to keep the protective tissues of the skin firm and strong. It also reduces the production of the skin’s natural oil, sebum.
Along with these acne-fighting foods, it’s important to know what foods cause acne. By substituting these foods with other options, you can help prevent breakouts. To know what foods cause acne, keep a food diary or pay attention to your skin after eating certain foods. While there are many myths about different foods that cause acne, there is no scientific connection between acne and diet.
Remedies for Healthy Skin
Food is not only for eating. Many common staples found in your refrigerator or pantry can have rejuvenating properties for your skin. Natural home remedies are a best treatment for acne. These acne remedies can be created in your own kitchen and are highly effective.
Honey: Honey is a natural ingredient used to moisturize and exfoliate the skin. It has been used for centuries to create beautiful skin, especially by the Greeks.
Dairy Products: Acne remedies that were used in ancient times include those with dairy products. Dairy products, especially milk and yogurt, contain enzymes that exfoliate dead skin cells.
Olive Oil: Olive oil works as a natural skin softener and natural moisturizer. It can be applied directly to the face and rinsed for instantly soft skin. Egg whites can give the same effect and are used as a pore reducer.
Lemon Juice: Fresh lemon juice is considered a best treatment for acne by many who use it. It deep cleans pores and reduces excess oil on the face. This ingredient is commonly used for acne-prone skin.
Exercise for Healthy Skin
Beyond bone building and heart health, exercise has a great effect on the appearance of your skin. Exercise should be included in one’s skin care regimen. Whether it’s a long run, twenty minutes on the exercise machine, or a bike ride, exercise plays a vital role in healthy skin. Does exercise help acne? It certainly does.
Sweat: How does exercise help acne with sweat? When you exercise, you sweat and that sweat purges your body of toxins that can clog pores. When your pores become clogged, it can lead to blemishes and pimples.
Oxygen: How does exercise help acne with oxygen? Studies have shown that exercise boosts blood flow and oxygen to the skin. When this occurs, the increased blood flow carries more oxygen to the skin.
Stress: How does exercise help acne ease stress? Stress acne is a common type of acne that is triggered by difficult situations. Stress can also cause a person’s psoriasis to flair-up.
Other Tips for Healthy Skin
There are a wide range of acne remedies on the market today, but some are much more effective than others. While there is no best treatment for acne, it’s important to find a product or remedy that works for you. Whether you’re dealing with stress acne or acne caused by a different source, there are ways to achieve healthy skin. There are several other factors to consider when dealing with your skin.
Hormones and Acne: Hormones are responsible for the maturation of oil glands in the skin. When our hormones become unbalanced, such as with pregnancy, puberty, or menopause, breakouts can occur. Hormones and acne can be controlled with various acne remedies. Seek the diagnosis of a doctor to help you manage your hormones and acne and improve the appearance of your skin.
Sunlight and Acne: Does sun help acne? It is true that sunlight has properties that are beneficial to acne-prone skin. But how exactly does sun help acne? Sunlight produces vitamin D. Many types of acne are attributed to a lack of vitamin D. How else does sun help acne? Certain UV rays are known to kill bacteria, which can sometimes kill the bacteria on the skin that causes the blemishes.